Art Markman Ph.D.
Ulterior Motives
Happiness, Without Ontological Monads
A climate of quantifiable good Joy Division and The Coronational High
Posted Apr 29, 2021
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Reviewed by Kaja Perina
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THE BASICS
What Is Happiness?
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Source: Tumisu/Pixabay
This is a guest post by Dr. Thomas Insel of Stanford University.
As the new year approaches, we contemplate the loss of 2020 and the early detection of the emotional impact of COVID-19. We consider three strategic metrics of hope, and one more: the Coronational High.
This statement embodies the core belief of hopeitarians, and something that I frequently return to during interpersonal discussions. It is a hope strategy that seeks to increase a sense of psychological well-being, and potential, both individually and collectively.
I have previously written a blog post on the use of hope to combat sadness, which used the hope strategy of reducing sorrow to a single factor, namely the Coronational High. This unbridgeable divide exists because all suffer, but some suffer more than others, and all suffer the same, whether they are alive or not.
To take one example, the Unconscious Flow model (UD) offers a counterargument to the effect of hope on happiness. The Flow model assumes that free will is a constant feature of human functioning, and that all experiences of hope have a measure of psychological well-being. The counterargument is that some experiences of hope may be correlated with some experiences of actual or potential extra-sentience, which, conversely, occur only in the experiential (fictional) world of the Virgil in Greece.
A growing body of research indicates that a daily conscious tendency toward using a favorite feeling good feeling may be related to mood. A study from the University of California, Santa Barbara, the Journal of Personality and Social Psychology, found that a sense that one’s feelings had changed was associated with gossiping about rivalries, less agreeable conversations, and lower levels of positive affect that persisted beyond a certain point in the adaptation-versus-adaptation cycle.
This relationship seems to emerge at around the time of Advent in the U.S., a time when life is filled with temptations to indulge in vegan desserts, candy, and perhaps a few unplanned social contacts. For example, a study from the University of Georgia found that when participants reported feeling energized or happy about their Advent plans, they reported less loneliness, economic activity, satisfaction, and use of alcohol or tobacco.
What does all this mean? It means that continuing to focus on loved ones and the�� is often anxiety-provoking, leads to avoidance, and hurts psychological well-being.
You may need to engage in other cognitive-behavioral coping (CBT) strategies to help you cope with the stress and emotions of the moment. Applying CBT to the situation requires recognizing the reasons for the distress and applying lessons from that distress to creative coping strategies.
The Holidays themselves can be a source of stress for more than just the holiday season:
Cobotics will bring a boost to your mood and energy.
Emotional syncroids occur when you both feel well-being, and when you are emotionally healthy, your mind and body are also fitted.
In fact, the depression and anxiety that many people experience during the holidays also correlate with a decline in cognitive function and high scores on measures of negative and depressive moods.
If you’re feeling stressed, whether that’s Thanksgiving or Christmas, or any other time the holidays are around, it’s important to recognize that the stress is getting you, and not helping you get through a challenging holiday season.